Clik here to view.
Raw??? Yes!!!!!
I have always been concerned and aware of health and fitness. I would constantly read up on the latest food trends and articles and followed them religiously, yet I could never lose weight. I was...
View ArticleThe Secret To Staying Healthy
Cause: Working Out . . . Effect: Sweating = Good Thing! I always worked out. Even during both of my pregnancies. Growing up, we had PE (Physical Education) every single day. Not like today’s...
View ArticleClik here to view.
Do Workout Clothes Make The Workout?
Does It Really Matter?? I was wondering if workout clothes really make the workout? After all — I know when I feel good in what I’m wearing, my workout usually benefits from the positive “mental”...
View ArticleClik here to view.
Chocolate Power Smoothie
My Version of Ani Phyo’s Chocolate Power Smoothie Saturday mornings are not about sleeping in for me. It’s about rising early in order to get to my 8:30 a.m. Zumba class!!!! I usually wake up a...
View ArticleClik here to view.
Workout Monday – Work Off the Weekend Blues!!!!!
Click on this link Lauren Fitz Parabaran – crank the volume up and start dancing!!!!! It’s Monday!!!!! Not feeling great this Monday morning? Overindulged over the weekend? Just need a little boost...
View Article
